As the winter months trudge on many people find themselves taking extra precaution to avoid falls outside the home and may be less cognizant of potential risk factors for falls around the house. Falls can pose a very real threat to seniors, as falls can result in lacerations, hip fractures and other related injuries that their bodies may have a hard time bouncing back from.  Many doctors report that most falls are caused by a multitude of risk factors, both intrinsic and extrinsic.

According to CDC intrinsic risk factors are characterized by the following factors:

• Advanced age
• Previous falls
• Muscle Weakness
• Poor vision
• Postural hypotension
• Chronic conditions such as arthritis, stroke, incontinence, etc.

These factors are often associated with challenges brought upon by age, or changes in a person’s cognition.  

Conversely, extrinsic risk factors are related to a person’s environment. Examples of such factors are:

• Lack of stair handrails
• Dim lighting or glare
• Obstacles & tripping hazards
• Slippery or uneven surfaces
• Improper use of assistive devices

Both intrinsic and extrinsic risk factors can be identified by a healthcare provider. By working with a physical therapist, like the professional therapists on the Smart Rehab team, a unique care plan can be put together that addresses both types of fall risk factors. These care plans can help determine which exercises work best for maintaining muscle acuity and balance and can identify areas in the home that could be potential fall risk factors. Our physical therapists are highly trained in tailoring strategic care plans to the individual patient to ensure that they are getting the most out of their physical therapy in the home.

For more information on Smart Rehab and home-based physical therapy please visit our website at thesmartrehab.com, or give our experts a call at 314-403-0492 to learn more.