It’s that time of the year again- the leaves have fallen, the days seem shorter, and the temperature is becoming colder by the day. Winter is here and that means extra care needs to be taken in keeping loved ones warm and safe in the upcoming months while we wait for spring to arrive. One of the less obvious ways to tend to ourselves, or loved ones, in the winter months is to find ways to stay as active as possible while we are stuck indoors.

Staying active during this period is very important for all, but especially for those in the older adult population. This demographic tends to not be as active in the winter, staying inside due to cold temps as well as danger with ice and snow. With this decrease in activity, it is common to see an overall decline in muscle strength and activity tolerance. This decline can be a detriment to one’s physical safety both inside and outside of the home. Another area negatively affected is balance – both static and dynamic. When an older adult is not as active, this is not consistently challenged, resulting in a decrease in balance. Compromised balance often leads to falls resulting in injury, which can occur both in the home or out in the community.

In addition to exercising daily, a good way to combat the physical effects of winter is to work with the home-based physical therapy professionals at Smart Rehab to stay strong and mobile. The experts at Smart Rehab believe that sticking to physical therapy in the winter is crucial because it helps improve strength, balance and endurance so you can continue to safely participate in your favorite activities. When the warmer weather returns, you will be in your best shape to resume your level of activity outside of the home.

Want to learn more about how you can arrange home-based physical therapy for yourself or a loved one? Give the experts at Smart Rehab a call at 314-403-0492 or visit our website at thesmartrehab.com!